EPISODE 21: OVERCOMING FOOD ADDICTION AND LEARNING TO LOVE YOUR BODY WITH CURVE MODEL AND CEO OF MODEL MEALS, DANIKA BRYSHA

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I am so excited about today’s guest because she is one of the inspirations for the creation of Embraced Podcast. Danika Brysha is a curve model with IMG Models, CEO of Model Meals (a healthy, Whole 30/Paleo-approved meal delivery business), and a self-care and wellness expert. Danika describes herself as a recovered bulimic, binge-eater, and food/sugar-addict, and has a deep passion for helping people who struggle with food and body issues. Danika’s ultimate goal is to help others reach their highest level of happiness through self-care, self-love, and daily affirmations.

Today we talk about:

  • How her body image issues started
  • Trying every diet out there in the hopes of losing weight and becoming a model
  • Her struggle with food addiction and disordered eating
  • Finally stopping the endless diets and letting herself settle in at her natural size
  • Getting approached by an agent to do plus-sized modeling
  • Discovering the Whole30 and how it completely changed her relationship with food and with her body
  • Cultivating mindful awareness around our relationship with food, and why we reach for food when we aren’t hungry
  • Learning to feel her feelings instead of numbing through food
  • Starting Model Meals out of desire to help others feel their best and heal their relationship with food
  • Her desire to help women live their fullest possible lives through food freedom
  • Shifting the media we consume to include images that make us feel empowered and proud of our bodies versus ashamed and self-loathing
  • The importance of self-affirmations and morning routines; Self-care as necessary to give your fullest self to those you love
  • Creating a loving and respectful relationship with your partner that goes beyond physical appearance
  • Creating community and promoting self-love through her Brunch Series events
  • How to protect yourself from burnout.

Danika drops SO much wisdom in this episode and I’m so excited for you to hear this beautiful woman’s story! Enjoy!

xo

Links:

Danika's Website: http://www.danikabrysha.com/

Model Meals: https://modelmeals.com/

Danika's Instagram: https://www.instagram.com/danikabrysha/?hl=en

Model Meals Instagram: https://www.instagram.com/modelmeals/?hl=en